Monthly Archive for April, 2010

Carrot & Black Bean Salad with Mint & Feta

Spring has most certainly sprung in Boston!  How fantastic is this warm weather?!?  I love being in the city during the spring, summer and fall….its the brutal winter that gets me every year – but that, my friends, has passed :) .  With sunshine comes bountiful produce and fresh herbs – one of my favorite ingredients for warm weather cooking!

In perusing the blogosphere this week, I saw some great posts on growing your own herb garden.  Store bought herbs can be a little pricey and often go bad within the week, so growing your own is a great option.  Never fear city/apartment dwellers – it is easy peasy to grow your own small garden at home in a windowsill or on a patio/fire escape – check out ‘how-to’s’ from Organic City Girl and Our Best Bites to learn how.  I think this just may be the spring I plant my own :) .

This carrot and black bean salad is one of my favorites; great flavors, light but filling and the perfect accompaniment to any spring/summer menu.  The mint really shines, giving the dish a wonderful freshness and the whole thing comes together in less than 10 min – you can’t beat it.

Could be perfect for a picnic date in Boston Common……just sayin’ ;)

Carrot & Black Bean Salad with Mint & Feta

Ingredients:

  • 2 cups shredded carrots
  • 1 ¼ cups canned black beans, rinsed
  • 2 med plum tomatoes, chopped (sliced cherry tomatoes work well too)
  • 1/3 cup crumbled feta cheese
  • Leaves from 5 short stalks of mint (15-20 min leaves), sliced into ribbons
  • Juice of ½ fresh lemon
  • 1 ½ tablespoons good extra-virgin olive oil
  • S&P

Directions:

  1. Mix all of the ingredients – yep, it’s that easy :) .

* Feel free to make this in advance and leave in the fridge for an hour or so to let the flavors further develop.

Enjoy!

-Christina

Any plans to enjoy the nice weather this weekend???

The Greater Boston Food Bank

Source: gbfb.org

There’s so much in life that I’m thankful for – I have a wonderful family, boyfriend and friends to support me, a job that challenges me, good food to eat, clean water to drink, the freedom to make my own choices and the health that allows me to live the life I want.

There are too many people in this world that go without any or all of the above everyday.  While unfortunately we can’t change the world tomorrow, there are ways to help out.

Last Thursday, my company scheduled a volunteer opportunity at The Greater Boston Food Bank, and I went with a few colleagues to help sort food for families in need.  If you live in Boston I’m sure you’ve seen the building…large modern exterior, red sign on top…you can see it from 93…well, I’d seen it too, but this was the first time I’d gone inside.

To be quite honest, the inside warehouse looks a little like Costco – large crates of packaged food & household goods, lifts and aisles & aisles of shelving.  Upon arriving, we were taken into a small room to meet the volunteer coordinator to learn more about our task for the day and why hunger is such an issue in the US.

Source: boston.com

Did you know that in 2005, more than 25 million Americans sought food assistance from The Nation’s Food Bank Network?  In that year more than 320,000 people sought assistance in eastern MA alone.  That could be your neighbor, the clerk at the grocery store, your child’s friend, a co-worker or the elderly couple down the street.  The signs of hunger can be quite hard to detect, and 52 percent of people at risk in eastern MA live in suburban or rural communities. (Stats source)

The GBFB distributes more than 31 million pounds of food and grocery products annually to approximately 600 member hunger-relief agencies.  All of the food is donated to the GBFB and arrives through various ways – food industry product donations, corporate and group food drives, individual food donations and financial contributions.  The majority of the food comes from large grocery stores such as Stop & Shop, Roche Bros., Whole Foods and Shaw’s.

Source: volunteer-boston.blogspot.com

Approximately 85 percent of the food donated to The GBFB comes directly from warehouses and is good to be distributed to hunger-relief agencies; the other 15 or so percent must be sorted as it comes from more random donations (ex: bins at supermarkets asking for donations from customers, etc).  And this was our task – to separate the good from the bad, helping manage the food for distribution.

We were each assigned a food or goods category and placed next to a conveyor belt.  When the donated items came down the belt, we’d check items from our category for damage, molding, open packaging or anything else that would make the product unfit to be distributed.  If the product looked good, we’d place it in a box until filled.  Canned veggies, fruit juice, deodorant, meal replacement bars and much more came down that belt and about 1 in every four products had to be discarded for the reasons above – really makes you think twice about the condition of the products you’re donating.

We spent a little more than 2 hours at the GBFB and created over 3,000 meals for those in need.  It was really powerful to hear that number and know that even a little bit of time can be such a big help.

A big thanks to my company and the co-workers that organized this opportunity – it was great to take a little time away from work and put life into perspective.

The GBFB is very “volunteer-friendly” and would be a great place for a group of friends, employees or anyone who wants a chance to hep out.

For more information regarding The Greater Boston Food Bank and how you can help, please visit http://www.gbfb.org/.

Flatbread Pizza – Cooking with Leftovers

What’s your take on leftovers?  Love ‘em?  Hate ‘em? T ry to pawn them off on others?  Personally, I love leftovers – they’re an easy way to save time and money.  While I’m overly sensitive regarding what I think is “old” or expired food, I hate to throw good food away – so I use leftovers on the reg.

I haven’t always been this way – in fact, like most people, eating my leftover lasagna for the fourth day in a row drove me crazy…which is why I’ve changed my “leftover tactics.”  Instead of making an entire recipe that would leave me with leftovers for weeks, I’ll prepare all of the ingredients but only use half the amount to make a smaller version of the dish.  This leaves me with extra food that’s been washed, chopped, baked, broiled, diced, shredded, whatever, to re-do into a new meal.  Smart huh?  I know ;) .  This is especially good for guys and gals who live alone or with roommates.

One of my favorite ways to use leftover ingredients is to make pizza.  The flavor/ingredient combos are endless and more often than not, I have enough food on hand to create something delicious.  Instead of making my own dough or buying expensive (and calorie-laden) pre-made crusts, I use Joseph’s Lavash Bread.  It’s made with flax seed, oat bran and Omega-3’s, AND there’s only 100 calories in a WHOLE piece – not too shabby!  Plus, when you pre-bake it for 5 min before adding the toppings it gets nice and crisp.

Last week I made roasted eggplant & chicken lettuce wraps, so I had enough leftovers to make two yummy pies – Light Eggplant “Parm” and BBQ Chicken.

Light Eggplant “Parm” Pizza

Ingredients:

  • 8 thinly sliced eggplant, skin removed
  • 1 cup garlic bread crumbs
  • 1 tablespoon dried oregano
  • 1 ½ teaspoon crushed red pepper flake
  • 1 egg, lightly beaten
  • Pam spray
  • 1 piece Joseph’s Lavash Bread
  • ¼ cup prepared or homemade pesto
  • ½ cup tomato sauce
  • 2/3 cup shredded part skim mozzarella cheese
  • 1 ½ cup mushrooms, sliced & sautéed

Directions:

  • Combine bread crumbs, oregano and red pepper flake in a dish
  • Dip eggplant slices in egg and lightly coat with bread crumb mixture
  • Over med-high heat, spray Pam in skillet and brown eggplant on both sides.  Depending on thickness, I like to put a piece of tin foil (or a skillet cover) over the pan to help cook the middle of the eggplant.  Place browned eggplant on a paper towel to cool.
  • Lightly spray both sides of lavash bread with Pam and in a 350 degree pre-heated oven, bake for 5 min
  • Spread pesto & tomato sauce over slightly cooled lavash bread
  • Cover with eggplant, mushrooms and mozzarella cheese
  • Bake in oven for another 5-7 min or until cheese is melted

BBQ Chicken Pizza


Ingredients:

  • 1 ½ cups cooked chicken, shredded
  • ½ onion, sliced and sautéed
  • 2/3 cup BBQ sauce (I love Sweet Baby Rays :) )
  • 2/3 cup shredded part skim mozzarella cheese
  • Pam spray
  • 1 piece Joseph’s Lavash Bread

Directions:

  • Lightly spray both sides of lavash bread with Pam and in a 350 degree pre-heated oven, bake for 5 min
  • Spread slightly cooled lavash bread with majority of BBQ sauce
  • Layer chicken & cheese, then a last of BBQ sauce to top
  • Bake in oven for another 5-7 min or until cheese is melted

Enjoy!

-Christina

Potluck and Chicken Lettuce Wraps with Spicy Peanut Sauce

Boston has a wealth of fantastic restaurants.  Whether you’re in the mood for steak or tiki masala, pasta or Chinese, the Bean has a table with your name on it.  That also means the bill will have your name on it and that can be a little less enjoyable :/ .  Well kids, enter the Potluck…your answer to food & friends (and let’s be honest, wine) on a budget.

On Wednesday I had a group of fab college friends over for a great potluck.  Dishes included Buffalo Chicken Rangoons, Bruschetta, Guacamole, Sautéed Veggies with Cashews, Chicken Lettuce Wraps with Spicy Peanut Sauce (recipe follows) and the most amazing Chocolate Mousse Cake from Mike’s Pastry in the North End.  It was so nice to hang with friends, try new foods, drink wine and enjoy a night “out,” all without that pesky bill.  Potlucks are perfect when paired with holidays and themes (Cinco de Mayo!) or just when you’re looking to get together with friends and family for a nice meal.  Not only does it take the burden off the host(ess) to supply every course, it allows everyone to take part in the fun and planning of the party.

A few pics from the night

The recipe for the Chicken Lettuce Wraps with Spicy Peanut Sauce definitely has a longer list of ingredients; however you can prep almost the whole thing in advance, then lightly sauté the veggies & chicken together 5-10 min before serving.  These types of dishes are perfect when you’re the one hosting the potluck/party :) .

Chicken Lettuce Wraps with Spicy Peanut Sauce

Chicken Lettuce Wraps

Ingredients:

  • 2 ½ cups shredded carrots
  • 1 cup Alfalfa or bean sprouts (Depends what I have on hand.  In this case I used both; 1 cup bean & ½ cup packed alfalfa)
  • 1 cup red bell pepper, thinly sliced
  • ½ cup scallions, diced at an angle
  • 1/3 cup dry roasted peanuts, chopped
  • 1 head iceberg lettuce
  • 2 teaspoons fresh ginger, grated
  • 2 teaspoons garlic, minced
  • 3 med-large chicken breasts
  • 1 cup soy sauce
  • 32 oz. chicken broth
  • 2 cups water
  • 2 tablespoons maple syrup

Directions:

1. Peel apart and rinse iceberg lettuce; lay on a clean kitchen towel to dry.

2. In a med-large pot, add1 teaspoon ginger, 1 teaspoon garlic, soy sauce, chicken broth, water and maple syrup.  Poach chicken breast until center is white & juice run clear.

3. When chicken is done, shred with a fork

4.  In a large skillet over low-med heat, add shredded carrots, bean sprouts, red bell pepper, scallions, peanuts, 1 teaspoon garlic, 1 teaspoon ginger and shredded chicken. Sauté for no more than 5 min, adding 2-3 ladles of poaching broth.  If using alfalfa sprouts, add right at the end.

5. Serve warm with iceberg lettuce.

* You can go ahead and save/freeze the poaching broth for the base of an Asian-style soup in the future!

Spicy Peanut Sauce

Ingredients

  • 3 ½ tablespoons creamy peanut butter
  • 3 tablespoons water
  • 1 tablespoon honey
  • 1 tablespoon rice wine vinegar
  • 2 tablespoon low sodium soy sauce
  • ½ teaspoon garlic, minced
  • ½ teaspoon ginger, grated
  • 1 teaspoon hot sesame/Chinese oil (less if you don’t like spice)

Directions:

1. Add all ingredients in a small food processor and blend until smooth

* Taste sauce to see if you’d like it creamier or less spicy (add more peanut butter) or more spicy (add more hot oil)

Enjoy!

-Christina

Give It Up For Mother Earth

Source: Nasa.gov

Happy Earth Day!  Today marks the 40th anniversary of this celebration, inspiring awareness and appreciation for the Earth and our environment.  How are you planning to celebrate?

Sustainable cooking and cuisine is by no means a new concept, but has grown in popularity in recent years.  As defined by Eat.Drink…Better, sustainable cuisine is “a way of growing, shipping, processing, preparing and eating food that doesn’t deplete the natural systems that create that product.”  Basically, making responsible choices surrounding the production and consumption of food in order to reduce our carbon footprint.

Adapting these methods no doubt take a little more effort, but if everyone could change even just one practice in order to be more sustainable, the world would surely benefit.  Shop at a farmers market, buy sustainably raised meat and dairy, be aware of the sustainability practices of the restaurants you frequent. Sustainable table has a great list of simple ways to do your part.

Something to think about today :) .

Looking to celebrate Earth Day in the Bean this week?  Check out Boston.com’s list of local events.

Headed off to the Greater Boston Food Bank for a volunteer opp with work today – Will be sure to post on that soon!

Happy Earth Day!

-Christina

Cookies and Cream Cheesecake Cupcakes

When was the first time you had an Oreo?  Scratch that…when was the LAST time you had an Oreo?  Still thinking?  Well then it’s been too long :) .  Oreo and cheesecake sit pretty high on my list of favorite sweet treats, so when I saw a recipe for Cookies & Cream Cheesecake Cupcakes over at Handle the Heat I HAD to try them…and boy oh boy are they good!

The original recipe comes from the GrandMammy of everything domestic – Martha Stewart herself.  Tessa at Handle the Heat suggests halving the recipe (making 15 instead of 30) and unless you’re bringing these to a big party or your day was just THAT terrible, I’d have to agree :) …they can be dangerous if left in the fridge.

The recipe is super easy and can absolutely be made the night before – crucial for busy bees!  Remember to take the cream cheese out of the fridge about 20 min or so before working into the recipe so it can come to room temp (much easier to work with as well).  FYI – I used light sour cream but regular cream cheese – it all evens out right? ;) .

Without further ado…

Cookies and Cream Cheesecake Cupcakes
From Martha Stewart’s Cupcakes
Makes 30 (I halved to make 15)


Ingredients

  • 42 Oreo cookies, 30 left whole and 12 coarsely chopped
  • 2 pounds cream cheese, room temperature (four 8 oz. containers)
  • 1 cup sugar
  • 1 teaspoon vanilla extract
  • 4 large eggs, room temperature, lightly beaten
  • 1 cup sour cream
  • Pinch of salt

Directions
1. Preheat oven to 275 degrees.  Line standard muffin tins with paper liners.  Place 1 whole cookie in the bottom of each lined cup.

2. With an electric mixer on medium high speed, beat cream cheese until smooth, scraping down sides of bowl as needed.  Gradually add sugar, and beat until combined.  Beat in vanilla.

3. Drizzle in eggs, a bit at a time, beating to combine and scraping down the sides of the bowl as needed.  Beat in sour cream and salt.  Stir in chopped cookies by hand.

4. Divide batter evenly among cookie-lined cups, filling each almost to the top.  Bake, rotating pan halfway through, until filling is set, about 25 minutes.

5.  Transfer to wire racks to cool completely.  Refrigerate at least 4 hours (or up to overnight).  Remove from refrigerator just before serving.

Enjoy!

-Christina

Welcome to Bon Appetit Beantown!

Welcome to Bon Appetit Beantown and thanks for stopping by!  I’ve been wanting to start a blog for quite some time now…so here we are :) .

I’m a 20-something, full-time working woman who tries to live a healthy and balanced lifestyle…and that is the way I cook: relatively simple recipes that can be done after work or on the weekends, containing healthy ingredients…and without leaving out the occasional sweets :) .

My love of cooking was inspired by my Mother, who is perhaps the greatest cook of all.  She taught me to throw caution to the wind, forget the recipe and just go with what I know.  She taught me no matter how cramped, there is always room for one more at the table.  Most importantly, she taught me how to cook with love, and for that I am most grateful.

One of my favorite dishes that my Mother makes is spaghetti squash with shrimp and sautéed peppers & onions.  It’s a great spring meal – light, healthy and flavorful.

Spaghetti Squash with Shrimp and Sautéed Peppers & Onions

Ingredients

  • 1 spaghetti squash, halved lengthwise and seeded
  • Pam olive oil spray
  • 1 ½ tablespoons olive oil
  • S&P
  • 1 onion, thinly sliced
  • 1 ½ red bell pepper, thinly sliced
  • 1 ½ cup cooked shrimp, defrost if frozen
  • 1 clove garlic, minced
  • ½ cup white wine
  • Squeeze of lemon juice
  • 2 tablespoons parsley, chopped

Directions

  1. Preheat oven to 350 degrees F.  Spray baking sheet with Pam.
  2. Lightly spray spaghetti squash with Pam and sprinkle with S&P.  Place cut sides down on the prepared baking sheet and bake for 30 minutes, or until a sharp knife can be inserted with only a little resistance.
  3. Remove squash from oven and set aside to cool, enough to be easily handled.
  4. Meanwhile, heat olive oil in a pan over low-medium heat.  Sauté the onion in oil for approx 2-3 min then add the garlic.  Turn up the heat to medium, adding the red bell pepper.  Sauté ingredients for 3-4 min until tender (but not mushy!).  Add S&P.
  5. Slowly add the wine, scraping the bottom on the pan with a wooden spoon and simmer for 1-2 min.  Add a squeeze of lemon juice right before taking the pan off the heat.
  6. Use a large fork to shred/scoop the stringy squash from the skin.  Place in a large bowl and top with shrimp/vegetable mixture & sauce.
  7. Top with chopped parsley and serve.

Enjoy!

Thanks again for stopping by! :)

-Christina

“Find something you’re passionate about and keep tremendously interested in it.” – Julia Child

Stay tuned….

….more to come