Every time I get ready to go on vacation I make a big soup or salad using up the contents of my fridge – I hate when food goes bad. I’m heading up to N.H. for a few days and decided to put my left over ingredients into a stir fry to last me till Friday
. While yes, the temps in Boston are still 90+ degrees, and stir fry is hot, it was still a quick, healthy meal that hit the spot! This recipe was made on the fly and you can feel free to substitute any leftover veggies or proteins you have lying around (p.s. cucumber not a good choice with this one
) – it’s the concept that’s important: healthy, quick cooking stir fries with what you have in the fridge.
- 1 small zucchini
- 1/2 red bell pepper
- 1/4 medium yellow onion
- 4 cremini mushrooms
- 1/4 cup frozen edamame, defrosted
- 1/3 cup frozen corn kernels, defrosted
- 12 frozen raw shrimp, defrosted and shelled
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon hot chili oil
Directions:
- Chop, slice & dice your veggies.

- Add 1 tablespoon olive oil to a medium skillet, over medium-high heat.
- Add the pepper, onion and zucchini. The veggies should sizzle when you add them to the pan – if not, the pan isn’t hot enough. Stir for3 minutes.
- Add the mushrooms, edamame, corn, shrimp, soy sauce and hot chili oil. Stir for 3- 4 minutes until shrimp is pink and cooked through.

- Serve with brown rice and enjoy!
Bon appetit!
-Christina
























































